student doctor diet
7 Shocking Ways Lifestyle Hours Sabotage Med Student Nutrition
Erratic lifestyle hours wreck med-student nutrition by causing missed meals, excess caffeine and high-sugar snacking. A 2023 cross-sectional survey of Irish medical trainees shows 68% reach for sugary treats between 2 am and 4 am, linking prolonged on-call duty to metabolic strain. The pattern spreads to breakfast skipping, caffeine spikes