ibs trigger snacks
Low‑FODMAP vs Triggers: Proven Lifestyle and. Productivity Saver
Swapping to low-FODMAP snacks can cut migraine-type gut pain and lift performance, with a 35% rise in sustained concentration observed in a 2022 workplace study. Common office treats hide hidden FODMAPs that trigger IBS flare-ups, draining energy when deadlines loom. A weekly snack swap stabilises blood sugar and keeps focus